Saturday, December 31, 2011

How To Make A Guy Want You - 3 Things To Make A Guy Like You!

!±8± How To Make A Guy Want You - 3 Things To Make A Guy Like You!

Have you ever known any women who seem to be "lucky in love" and where everything involving men seems to come easily and effortlessly to them? Do you know how to make a guy that you like want you?

Well, it is not a magic to make any guy you like want you. You don't need to be gorgeous or young either. And you don't have to be LUCKY too. What you NEED to do is to LEARN! Here are 3 things that you can do to start making him want you:

1. Developing attractive personality

Developing an attractive personality is truly the core of being successful in making a guy wants you. Attractive personality comes from a sense of enjoyment for life. The moment you express your emotions like outgoing, fun, active, have goals and ambitions, look and feel healthy, you naturally generate these waves of excitement around you and guys do click on it.

Once you feel naturally happy and excited about your existence, you can develop a special flirty connection with a guy you like. If you think about attraction only when you have a crush, you feel pressured and stressed because you feel you need to develop all these skills at once. Start right now developing an attractive personality! That way, when you truly have to be at your best, you'll have no problem giving yourself this extra kick to seduce a specific man you like

2. Make a guy feels good when he is around you

It is very simple: you want to understand his needs and give him what he is looking for. When you speak to him, identify what he likes and does not like and see how you can be part of this picture. Remember that guys come back to you because of the way they feel about themselves when they are with you.

If he can feel good, laughter, fun, joy, connection, some depth, refinement, and pleasure when he is with you and you are also an open door into something he wants, then this is the moment that he gets attracted to you.

3. Focus first on flirting with him!

If you like a guy, don't walk to him and ask him out. Focus first on flirting and building up complicity. The relationship or dating "thing" comes later. Once he warms up to the idea that you are fun to be with, he'll be an easy pray!

Finally, if you want to more succeed in getting a man that you like, then you need extra power and effective strategies. You have two options:

a. The first one is to keep on doing what you have been doing till now.

b. The second one is to connect with a new refreshing mind set.

Dating is like hunting. You can sit down and wait. It won't work!

If you want to break through, you need to take action! You need to know how to relate to men. You need to know how to feel comfortable around them, understand their psyche and know how to make your relationship with a man work.

These are your goals!

These are your targets.

You don t want just a man in your life!

You actually want to be able to connect with any man you like effortlessly!

No shame! No guilt! Fearless!

So, what do you want to conquer?

A man's heart!

A man's mind!

Then, do what it takes to succeed!


How To Make A Guy Want You - 3 Things To Make A Guy Like You!

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Sunday, December 25, 2011

DP2_Weekend at ADA Oct 2011

ADA (www.adasa.co.za) presents Bike Rider Skill Courses. One of these courses are the Dual Purpose (DP) 2 course. It takes place over a weekend. Starting Friday evening with a night ride that requires intermediate to advanced skills. On Saturday it commences with intermediate to advanced techniques. It focusses on master components of techniques and intergrating components to master full advanced techniques (braking complex exercises into smaller parts).

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Sunday, December 4, 2011

How the DP Exercise Bike Stacks Up Against Better Known Brands

!±8± How the DP Exercise Bike Stacks Up Against Better Known Brands

The name DP exercise bike might not be as recognizable as other brands like Schwinn, Nautilus and ProForm, but this brand has been around for quite some time and is one of the most respected names in the physical fitness business. Currently, DP is better known for selling exercise bike parts and exercise equipment supplies.

Most DP indoor bikes are old models and are quite difficult to get hold of except in online stores and secondhand retailers. One of the models of DP that became quite popular was the DP Fit for Life Airgometer upright bike. This model costs around ,000 to ,200 and carries the basic features of an upright indoor bike.

Another model from the DP fitness brand is the Vita Master MBP2. It features various program settings and tension controls. It also has a heart-rate monitor and features battery operated controls. Aside from the Vita Master and the Airgometer, DP also offers DP Air Advantage, DP AirCisor, DP Prime Fit 6100, DP Sit for Life Aircizer and DP Vitamaster MD193.

DP has been overshadowed by more recognizable brands like Schwinn and ProForm. Schwinn, for one, has multiple models out in the market, including the 230 recumbent bike, the 130 upright and the Airdyne exercise bike. Scwhinn's products can cost from 0 to over ,000. One of the brand's more expensive model, the Evolution, sells at more than ,000 and has been highly rated by product reviewers. It features an inertia drive system, adjustable resistance and direct drive gearing.

ProForm, another brand competing with DP in the indoor bike market, offers machines that cost 0 to ,200. One of its low end models is the SR30. The features of this machine are very basic and the model is geared at entry level market. It features magnetic resistance, pulse sensors and an LCD console. Other ProForm models targeting the low end and middle markets are the SR80, GL 35 and GL 105.

The DP brand might not be at the top of the market, but its machines still serve the basic operating functions of exercise bikes. They offer users the ability to tone and strengthen leg and thigh muscles and provide an effective cardiovascular exercise routine. Limited availability aside, DP exercise machines, including the secondhand models being sold in online auction sites, might still be worth consumers' time and investment.

The DP exercise bike is not exactly hogging the physical fitness equipment limelight, but there are still those who like the brand. For these loyal customers, auction sites and online stores are their best options of finding one these products.


How the DP Exercise Bike Stacks Up Against Better Known Brands

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Wednesday, November 30, 2011

Vision-Mission-Purpose-What Does It All Mean?

!±8± Vision-Mission-Purpose-What Does It All Mean?

We hear the words purpose, vision and mission everyday, but what do they really mean and how are they different from each other? It is easy to puzzle over these questions for hours. Large companies will pay consultants tens of thousands of dollars to help them craft elegant statements to adorn their walls and motivate their employees. Many times these become so overlaid with business jargon that they end up not saying much at all. As a small business, choosing the right words and applying them to your business can serve the organization by defining leadership roles, unifying efforts, setting departmental and company-wide goals, better serving customers and encouraging and motivating employees. However, the larger purpose of defining these words and applying their meaning is to illuminate your focused strategy and ensure that everyone that comes in contact with your company has a clear understanding of what your organization is abut and what they can rely on you for. A few well crafted sentences can save a tremendous amount of time in the long run, by becoming crystal clear on the answer to - What are we here for?

First you must be able to see your vision. Companies like many things in our universe start as nothing but an idea in someone's mind and then turn into a physical reality. In order to get others actively working towards creating that physical reality, they must be able to see the vision; therefore, you must be able to convey it. A business's vision is a desired future. It can help to guide all who accept and understand it. A shared vision can be a great tool for building a sense of belonging and community. A vision is not a CEO's desire to make a billion dollars. While a CEO's ideas are important to the future of the company, the management team and other players' are equally as important because they relate to personal commitment to the business. If employees don't believe in a company they are less likely to give their best effort. The old adage, 'You are only as strong as your weakest link' can be very true. The questions you need to ask in order to frame your vision are, "What value do we offer the market?" and "How are we going to offer it in a unique way?" Unlike a company's goals but similar to its mission, a vision does not have a deadline. It can evolve with the company and can be vague or exact to have impact and meaning. A company's vision is how it sees itself fitting into the marketplace at large. Think of your vision as your "I have a dream speech" for your business.

Next we define the mission and the purpose. Sometimes the mission and the purpose are the same thing, and other times it is worth separating them. A company's Mission Statement defines why your organization exists; the purpose gets into what it hopes to achieve in the future and how they fit into the greater good of society and the world. Your mission answers the question "What are we here to do?" It should be well defined, so it can guide your business' planned actions.

A company's purpose answers the question, "Why do our mission and vision matter?" That can include giving back to employees, management and shareholders. Some company's say their purpose is to serve all related parties from workers to clients in the best way possible. Others are in existence solely to make money. There is no right or wrong purpose. There is only what you decide your organization is meant to do. The dictionary says that a purpose is "an anticipated outcome that is intended or that guides your planned actions." This anticipated outcome can be spiritual, practical or comical. It can be health or environmentally conscious or convenience oriented. It is how ever you see your organization changing the world, in whatever small or big way you intend to.

For example, the mission of a bicycle part manufacturing company could be to make the highest quality bicycle parts that allow customers to maximize the usable life of their bike. Or it could be to be the largest bike part manufacturer in the world or to be the brand of choice for cost conscious customers or to be the trusted vendor of the largest athletic chain stores. Their purpose may be to make solid, safe parts to improve bike safety, or to make a community or an entire planet healthier by encouraging outdoor bike riding as a form of exercise, or to encourage people to use bikes as transportation rather than cars an reduce pollution. You can see how these different missions and purposes would guide a company to operate in different ways.

When Mark Walker decided to re-brand his business J M Walker Group with a mind for building a solid, valuable entity for the future, that he could pass on to his children one day, he wanted to make sure he built on a strong foundation. He started by defining his vision, mission and purpose with the following:

Vision (What this business means to me): To empower companies and individuals rise to their highest potential through high quality training content and inspiring delivery.

Mission (What we are here to accomplish): To be a premiere provider of training to large and mid-size companies in the Southeast. We help businesses grow value and profits by training their people to become exceptional in selling, serving, communicating and managing time, with clients, customers and their daily contacts. We get excited when people tell us that they feel like they are now part of something bigger than themselves, and see great value in what they do to serve their customers, clients, or patients.

Purpose (What my business means to the world): The purpose of J M Walker Group is to leave a legacy of earning an excellent living, using and sharing our gifts and talents to help businesses and individuals succeed. We desire to bring a positive view of God to our marketplace and to reflect His special love for people in all that we do.

Once you get the right vision, mission and purpose on paper, you can then move on to setting meaningful goals to move the business forward in those directions.

It is important for any organization to spend time figuring out what their purpose, vision and mission are so that all parties involve to understand them implicitly. This insures that everyone is moving in the same direction, which is critically important for being able to grow quickly. Taking the necessary time to assess these three words is critical because a company should be a machine with many differentiated parts, but only one mind. For more information on how you can improve your business, visit www.flourishingbusiness.com.


Vision-Mission-Purpose-What Does It All Mean?

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Thursday, November 24, 2011

Phoenix 99608 Magnetic Recumbent Exercise Bike

!±8±Phoenix 99608 Magnetic Recumbent Exercise Bike

Brand : Phoenix
Rate :
Price : $172.98
Post Date : Nov 24, 2011 16:19:28
Usually ships in 24 hours



With very limited assembly and eight easy-adjust resistance levels , this machine is really ideal for beginners/intermediates and provides flexible workout variety. Smooth, quiet operations gives user the comfort while exercising and burning the calories. Warranty is 90 days parts, 1 year frame. Maximum user weight is 250lb. Not recommended or guaranteed for user over this limit.

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Saturday, November 5, 2011

ProForm Exercise Bike Critiques

!±8± ProForm Exercise Bike Critiques

ProForm exercise bikes belong within the entry-level, minimal price cost category. If you're a severe bike consumer or believe you will be then you're best advised to spend a little bit a lot more and look at another brand. Nonetheless, in several respects, these machines do offer value for dollars and could be well worth considering, but you will find some designs finest prevented.

The cost of ProForm exercise bikes start at about 0 to 0 and their price tends to make them an appealing proposition for numerous. There are several designs on provide; some are really worth purchasing whilst others are greatest left on the shelf.

There are 3 upright bikes to select from; the GR seventy five, GT 30 and GL 35, costing 0, 0 and 0 resp. Let's begin off by taking a look at the two less expensive models.

The GR 75 upright comes with far more functions than you could have very first believed. You get a 2-speed CoolAire exercise fan, magnetic resistance that will be increased or decreased with a push of the button, an EKG coronary heart charge keep track of that is incorporated in to the handle bars, and an RPM meter (revolutions per moment). The very best function will be the 4 private coach programs. They'll mechanically alter the resistance serving to you get the best out of your session.

You'll find no heart fee programs, which would be to be expected on such a low-cost machine but you do get a Goal Pacer which has arrows that light up on the console to allow you to know when to pick up your pace when you require to.

For its value it is an okay piece of kit and could be acceptable for a total newbie.

The GT 30 is really a various story. It costs the exact same because the GR seventy five but it is minus the 4 private trainer programs as well as the Goal Pacer feature. Its largest declare to fame is that's features a Step-In layout to allow easy entry on and off the bike, but the GR seventy five also includes a very similar style. If you've only obtained 0 to spend, get the GR75 and overlook concerning the GT 30.

Nevertheless, if you have got an additional 0 dollars inside your pocket, take a look at the GL 35. For starters, the shape with the handle bar permits for distinct grip positions. It also features a workout plan that may be custom-made to your personal requirements. Eventually, you will find optional iFIT exercises (these will cost your much more).

Should you want an upright, then contemplate both the GR 75 or GL 35 and if you can afford it, just look at the GL 35.

ProForm also makes three recumbent physical exercise bikes; the GR 80, GR 90 and GT a hundred and twenty. They price around 0, 0 and 0 resp.

Don't even bother taking a look at the GR 80. The seat does not have horizontal adjustment, some thing that is pretty significantly required on a recumbent bike. Sufficient stated.

The GR 90 comes with a CoolAire fan, a comfy sufficient seat, EKG Grip Pulse sensors, iFIT coaching programs and six Intelligent Programs. The GT 120 ultimately looks just like the genuine McCoy. The overall construct quality is good with an outsized, comfortable seat. You also get features for example CoolAire fan and iFIT personal instruction.

As to that is much better, the GR ninety or the GT 120, the answer is the a hundred and twenty is really a slightly far better built machine, but should you purchase the GR ninety you will be saving 0. Personally, I'd save the 0.

A ProForm physical exercise bike is low-cost and would be completely sufficient for initial time users who are unsure if they'll stick to making use of a bike. Deciding whether you want upright or recumbent is essential as is avoiding 1 or two with the designs pointed out above.


ProForm Exercise Bike Critiques

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Tuesday, October 25, 2011

Exercises to Get Rid of Cellulite - Naturally Remove Cellulite

!±8± Exercises to Get Rid of Cellulite - Naturally Remove Cellulite

Exercises to get rid of cellulite, are there any? Of course there is. In fact exercises is one of the best ways to get rid of cellulite. It burns away the access that they has contributed to your cellulite problem, and it also firms and tones the area helping your skin regain its elasticity.

What exercises help to get rid of cellulite?

First of all there are some principles you should look to, to help mould your exercise routine around. It's important when exercising and this is an issue that many people forget, that you are trying to exercise to get rid of cellulite. This means you should be executing exercises that target your cellulite problem area.

Also people think that you need to spend hours and hours per week to get results. This could be further from the truth, in fact all you need is three to four 30 minute sessions per week. Obviously longer sessions will reap quicker results.

It's important while exercising in that you focus primarily on cardiovascular exercises. These exercises are the fastest way to burn away the excess fat. While anaerobic exercises are extremely beneficial in helping you to tone and firm the cellulite infected area.

NOW specific exercises to get rid of cellulite.

Of course the specific exercise that you perform depends entirely on where your cellulite is located, here are a few examples:

1) If you have cellulite on your thighs and on the back of your thighs and around the butt area. Exercises that you should be focusing on are: jogging or walking depending on your fitness and physical capabilities. Riding a bike is also extremely effective.

2) If you have cellulite on your stomach and other parts of your upper body then exercises that will help to get rid of cellulite are: obviously sit ups, swimming, kayaking or rowing, boxing or boxercise will all help you reduce and ultimately remove cellulite for good.

Exercise is one of the best ways of removing cellulite for good. But total reliance on exercise alone will see your results appear extremely slow, and the results will be nowhere near the quality you deserve. To get the best and fastest results you need to look at your diet, and look into purchasing your very own cellulite cream. Why should you take advantage of a cellulite cream? The honest answer is that your cellulite has damaged door skins connective tissues and cell structure. This is why your skin appears to be soft and white it has lost its elasticity. Your body is naturally trying to repair itself from the damage the cellulite has caused, but it cannot get enough of the nutrients needed to get the best results from your diet.


Exercises to Get Rid of Cellulite - Naturally Remove Cellulite

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